The Benefits of Sea Moss
8 ways Sea Moss can support your health
1 Aids with Digestion
Like chia seeds, aloe and okra, sea moss is a mucilaginous food. Its slimy texture makes it an effective soothing agent for mucus membranes in the body, including the respiratory and digestive system. Sea moss can have a prebiotic effect during digestion. Studies suggest sea moss increase beneficial short-chain fatty acids in the colon, which help the gut clear bad bacteria and improved overall gut health.
2. Thyroid Support
Seaweed is rich in Iodine, and sea moss is no exception. Iodine is an important nutrient for your thyroid because it helps your thyroid produce hormones that control your metabolism, nerves and bone growth.
3. Cardiovascular Support
Seaweed, including Irish moss specifically, is a stellar plant source of omega-3 fatty acids, fats critical for a healthy heart. Adequate omega-3 fatty acids intake is connected to a lower risk of heart disease, blood clots, high cholesterol and high blood pressure. Some studies have found that seaweed reduces LDL (bad) cholesterol and acts as a blood thinner, which may help promote heart health.
4. Support for Diabetics
Studies have shown that fucoxanthin, found in brown seaweeds, may have significant benefits for supporting blood sugar levels. It may help the body respond to insulin more effectively, meaning that your body can control its own blood sugar with less work. For example, for people with diabetes, eating Irish moss may help with blood sugar spikes or crashes.
5. Energy Booster
Sea moss contains a significant amount of iron. One hundred grams, roughly 20 tablespoons of sea moss, contains 8.9 milligrams of iron, which provides 50 percent of the recommended daily value of iron. It’s a great iron source option for vegetarians, because sea moss has 9 times more iron than chicken. If you’re feeling fatigued or low energy, it can sometimes be connected to low iron levels. Iron helps your body create red blood cells to move oxygen from your lungs to your cells, and when you take in adequate amounts you tend to feel more energetic.
6. Immune Support
Sea moss, rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agents, can help support your immune health.
7. Healthier Skin
Because of its vitamin and mineral packed gelatin-like quality, many people use sea moss masks to soothe eczema, psoriasis, dermatitis and burns. Sea moss also releases amino acids that are essential for protein and collagen synthesis, a protein that maintains smooth skin and silky hair.
8. Improved Sex Life
Sea Moss’s high zinc content helps support the body’s production of sex hormones, such as testosterone and prolactin, which can aid sexual health.